[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klapp.cz\/nejvetsi-myty-a-omyly-o-sacharidech\/#Article","mainEntityOfPage":"https:\/\/www.klapp.cz\/nejvetsi-myty-a-omyly-o-sacharidech\/","headline":"Nejv\u011bt\u0161\u00ed m\u00fdty a omyly o sacharidech","name":"Nejv\u011bt\u0161\u00ed m\u00fdty a omyly o sacharidech","description":"V r\u00e1mci stravov\u00e1n\u00ed a zdrav\u00e9ho \u017eivotn\u00edho stylu se v dne\u0161n\u00ed dob\u011b mnoho namluv\u00ed a nap\u00ed\u0161e. B\u011b\u017en\u00fd \u010dlov\u011bk, kter\u00fd nem\u00e1 vystudovanou vysokou \u0161kolu v oboru nutri\u010dn\u00ed … ","datePublished":"2020-07-12","dateModified":"2023-11-15","author":{"@type":"Person","@id":"https:\/\/www.klapp.cz\/author\/#Person","name":"","url":"https:\/\/www.klapp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klapp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klapp.cz\/wp-content\/uploads\/nakr%C3%A1jen%C3%BD%20chl%C3%A9b.jpg","url":"https:\/\/www.klapp.cz\/wp-content\/uploads\/nakr%C3%A1jen%C3%BD%20chl%C3%A9b.jpg","height":0,"width":0},"url":"https:\/\/www.klapp.cz\/nejvetsi-myty-a-omyly-o-sacharidech\/","about":["Zbo\u017e\u00ed"],"wordCount":587,"articleBody":"          V r\u00e1mci stravov\u00e1n\u00ed a zdrav\u00e9ho \u017eivotn\u00edho stylu se v dne\u0161n\u00ed dob\u011b mnoho namluv\u00ed a nap\u00ed\u0161e. B\u011b\u017en\u00fd \u010dlov\u011bk, kter\u00fd nem\u00e1 vystudovanou vysokou \u0161kolu v oboru nutri\u010dn\u00ed terapie a nem\u00e1 t\u00edm p\u00e1dem detailn\u00ed p\u0159ehled o jednotliv\u00fdch potravin\u00e1ch a\u017e k jejich biochemick\u00e9mu z\u00e1kladu, je t\u00edm p\u00e1dem odk\u00e1zan\u00fd jedin\u011b na informace, kter\u00e9 nalezne na internetu. P\u0159esto\u017ee je internet skv\u011bl\u00fdm prost\u0159edkem o obohacen\u00ed na\u0161ich v\u011bdomost\u00ed, je pot\u0159eba ke spoust\u011b informac\u00ed p\u0159istupovat s nadhledem a rad\u011bji si ov\u011b\u0159ovat dan\u00e1 fakta v r\u00e1mci hned n\u011bkolika r\u016fzn\u00fdch zdroj\u016f.Krom\u011b internetov\u00e9 gramotnosti a pohybu na r\u016fzn\u00fdch str\u00e1nk\u00e1ch, kter\u00e9 n\u00e1m doporu\u010duj\u00ed ur\u010dit\u00e9 v\u011bci a od jin\u00fdch n\u00e1s naopak odrazuj\u00ed, bychom m\u011bli hledat ve v\u0161ech \u010dl\u00e1nc\u00edch ur\u010dit\u00fd balanc. Sv\u011bt okolo n\u00e1s nen\u00ed \u010dernob\u00edl\u00fd a mus\u00edme si b\u00fdt v\u011bdomi toho, \u017ee je sice vhodn\u00e9 se inspirovat v oblastech, kde nem\u00e1me odborn\u00e9 znalosti. Bylo by v\u0161ak myln\u00e9 pova\u017eovat v\u0161e, co nalezneme na internetu za nezpochybniteln\u00e1 fakta.Jedn\u00edm velik\u00fdm t\u00e9matem v oblasti zdrav\u00e9ho stravov\u00e1n\u00ed a pr\u00e1ce na vysn\u011bn\u00e9 postav\u011b jsou bezesporu sacharidy. Co je to nejhor\u0161\u00ed a pravd\u011bpodobn\u011b nejchybn\u011bj\u0161\u00ed, co jste o nich mohli sly\u0161et nebo \u010d\u00edst?Po sacharidech se tloustne. Velk\u00fd m\u00fdtus, na kter\u00fd se mnoho lid\u00ed vymlouv\u00e1 a dal\u0161\u00ed skupina lid\u00ed t\u00edmto p\u0159esv\u011bd\u010den\u00edm d\u011bl\u00e1 ze sacharid\u016f hotov\u00e9 d\u00e9mony, kter\u00e9 bychom nem\u011bli rad\u011bji v\u016fbec po\u017e\u00edvat. Je to nesmysl hned z n\u011bkolika d\u016fvod\u016f. Sacharidy jsou jednou ze t\u0159\u00ed z\u00e1kladn\u00edch makro\u017eivin, do kter\u00fdch krom\u011b nich \u0159ad\u00edme tak\u00e9 tuky a b\u00edlkoviny. Proto je nezbytn\u00e9 sacharidy v ur\u010dit\u00e9m mno\u017estv\u00ed do j\u00eddeln\u00ed\u010dku za\u0159adit, jinak na\u0161e potravinov\u00e1 skladba nebude fungovat spr\u00e1vn\u011b a na\u0161e t\u011blo t\u00edm ochud\u00edme o bezpo\u010det \u017eivin a d\u016fle\u017eit\u00fdch l\u00e1tek. Nav\u00edc, ruku na srdce – d\u00e1v\u00e1 v\u00e1m logiku tvrzen\u00ed, \u017ee po sn\u011bden\u00ed jak\u00e9hokoli produktu, kter\u00fd obsahuje sacharidy, automaticky \u010dlov\u011bk p\u0159ibere? V\u00edce pravd\u011bpodobn\u00e1 je sp\u00ed\u0161e mo\u017enost, \u017ee tloustneme z jejich nadbyte\u010dn\u00e9 konzumace. Nebo z jejich nezdrav\u00fdch forem.Sacharidy by se nem\u011bli j\u00edst po 18. hodin\u011b. Dal\u0161\u00ed nesmysl, kter\u00e9ho se mnoho lid\u00ed dr\u017e\u00ed zuby nehty. Sacharid je chemick\u00e1 l\u00e1tka, nen\u00ed to samostatn\u011b mysl\u00edc\u00ed organismus a proto nev\u00ed, kolik je hodin. Nejde o to, kdy je budeme j\u00edst, ale v jak\u00e9m pom\u011bru k ostatn\u00edm makro\u017eivin\u00e1m a tak\u00e9 v jak\u00e9m mno\u017estv\u00ed. A samoz\u0159ejm\u011b, jak\u00e9ho p\u016fvodu budou.Sacharidov\u00e9 potraviny nejsou zdrav\u00e9. Ba naopak, jedn\u00e1 se o slo\u017eku v\u011bt\u0161iny p\u0159\u00edloh. A p\u0159\u00edlohy jsou od nepam\u011bti p\u0159ikl\u00e1d\u00e1ny k pokrm\u016fm z ur\u010dit\u00fdch d\u016fvod\u016f. Jedn\u00edm z nich je, aby n\u00e1m vytvo\u0159ili v t\u011ble pocit sytosti a dodaly n\u00e1m energii. Proto bychom je m\u011bli ur\u010dit\u011b do j\u00eddeln\u00ed\u010dku za\u0159adit. D\u00e1v\u00e1te-li p\u0159ednost zdrav\u00fdm variant\u00e1m, pak doporu\u010dujeme basmati r\u00fd\u017ei, farm\u00e1\u0159sk\u00e9 brambory, celozrnn\u00e9 pe\u010divo, v\u00fdborn\u00e1 je tak\u00e9 quinoa. Cena quinoy i ostatn\u00edch uveden\u00fdch potravin je velmi p\u0159\u00edzniv\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejv\u011bt\u0161\u00ed m\u00fdty a omyly o sacharidech","item":"https:\/\/www.klapp.cz\/nejvetsi-myty-a-omyly-o-sacharidech\/#breadcrumbitem"}]}]